As we step into 2025, it’s the perfect time to embrace new habits that protect our health and the environment. One pressing concern is PFAS, or “forever chemicals,” which are found in everyday products and can linger in our bodies and the planet for decades. Here are some practical steps to reduce your exposure to PFAS and make this year a cleaner, healthier one for you and your loved ones.
1. Choose Safer Cookware
Non-stick pans often contain PFAS, so switching to alternatives like stainless steel, cast iron, or ceramic cookware can make a big difference. These options are durable, PFAS-free, and better for your health.
To find alternatives, look at our curated list of pans here.
2. Filter your drinking water
PFAS can end up in tap water, even in areas without known contamination. Look for water filters certified to remove PFAS, such as activated carbon or reverse osmosis systems. This simple habit ensures cleaner water for your family.
3. Be mindful of food packaging
PFAS are often used in grease-resistant food packaging like microwave popcorn bags, fast food wrappers, and pizza boxes. Opt for fresh or frozen foods instead, and avoid heating food in its packaging.
4. Check your household products
Many cleaning products, stain-resistant sprays, and even cosmetics contain PFAS. When shopping, read labels and look for PFAS-free or eco-friendly alternatives. Apps like “Think Dirty” can help identify safer products.
5. Rethink your outdoor gear
Certain outdoor products like waterproof jackets and camping gear may be treated with PFAS. Look for brands that use safer water-repellent technologies, or consider untreated options when possible.
6. Educate and advocate
Why it matters
PFAS exposure has been linked to health issues like hormonal disruptions, weakened immune systems, and increased risk of certain cancers. While eliminating PFAS entirely is challenging, adopting these habits can significantly reduce your risk and help limit their spread into the environment.
Let’s make 2025 a year of healthier choices. By being mindful of what we buy, use, and consume, we can protect ourselves and contribute to a cleaner, safer planet for future generations.